Senior Nutrition Guide
Nutrition is a vital part of health, especially for seniors. A well-balanced and nutritious diet that includes fresh fruits and vegetables, whole grains, protein and dairy or another ample source of calcium can ensure that seniors have the vitamins, minerals, carbohydrates and fats they need for their bodies to function as efficiently as possible. Furthermore, eating healthily can go a long way in preventing illness, particularly diseases that are more common as people age such as osteoporosis, heart disease and type 2 diabetes